Miracle Mindset -can you break through limiting belief?

  Curious about shaping your "Future Self"? Grab a pen and let's set on this transformative journey! Laying the roadmap to our ideal future starts with understanding our present. And, there's no better way than documenting our thoughts in a journal. I was taught to journal by my Mentor morning and night as part of her 3 step system. Journaling is not only a sanctuary for thoughts but also a tool for self-discovery & growth. By writing down our everyday thoughts, we create a mirror that reflects patterns, dreams, fears, hopes- everything that makes us, 'us.' This intense comprehension is step one in molding your future self. So why Journal? Imagine trying to navigate through a city without a map. It's easier when you have clear directions, right? Consider each journal entry as marking a point on this life-map. Over time, a pattern emerges, articulating who we are and giving shape to who we aspire to become. Today’s activity: Start by writing down every ...

  Ready to embrace life more mindfully? Welcome to Day 4 of our mindfulness journey: Mindfulness in Everyday Activities. Harness the Power of Stillness! Our lives are full of activities. Making coffee, washing dishes, taking a shower, driving even social walking ... what if these mundane acts become calming rituals, infused with serenity and quiet joy? Think it's impossible? Not really, with Mindfulness. Incorporating mindfulness into daily activities is not just about paying attention to what you're doing, it's about doing so without judgment or distraction. It's about reigniting your senses, cherishing the moment & transforming routine tasks into calming rituals . How can you achieve this? By transforming everyday tasks into mindfulness practices. Washing dishes? Feel the water cascading over your hands, listen to the sounds, observe the bubbles disappearing just as quickly they form. Taking a shower? Notice how the water feels as it washes over you, the scent ...

  Tripping over negativity? Time to hit the brakes! Welcome to Day 3 of our path towards emotional wellness: Mindfulness & Negative Emotions. Practicing mindfulness is the secret sauce to managing and ultimately conquering negative emotions. It transforms us into observers rather than participants of our own mind, helping create mental space between 'you' and 'what you are feeling'. Yes, it’s about being present , but it's also about contemplating such presence with a non-judgmental lens. Non-judgmental awareness and acceptance are mighty tools. They break the cycle of negativity , making room for inner peace. With mindfulness, whatever emotion that crops up; instead of dwelling or trying to suppress it, you simply acknowledge it - without judgement, watch it come and go, like clouds in the sky Say goodbye to emotional autopilot and learn to accept your feelings without wrestling with them. It may sound tough but bear with us. Today’s activity : Take out a ...

  Embracing the Slow Lane, Day 2: Unveiling the Benefits of Mindfulness Hello, dear friends! As we progress on our journey of 'Embracing the Slow Lane,' today's focus is on comprehending just how transformative mindfulness can be! Ever wondered how the simple act of mindful living can positively colour every facet of your life? Mindfulness offers an variety of scientifically-proven benefits. According to a study by Harvard Medical School , mindfulness practices reduce stress and foster emotional resilience. By bringing mindful awareness to our actions and experiences, we pave the way for improved focus, impactful decision-making, and enhanced creativity. In another breakthrough study published in 'The Lancet,' it was discovered that regular practice of mindfulness resulted in a measurable reduction in symptoms of anxiety and depression, matching the effects of antidepressants impressively. Imagine waving goodbye to chronic stress with nothing but mindful pauses! N...

  Are you familiar with the Power of Pause? Our exciting new journey starts today, embracing a practice that deeply nourishes the body, mind, and spirit – Mindfulness. Tracing its roots back to Buddhist philosophy, mindfulness is the art of being fully present in each moment. It involves observing our thoughts, feelings, and emotions without judgment, and instead focusing wholly on the ‘here and now’. In today’s bustling lifestyle that often leaves us in overwhelm, practicing daily mindfulness brings tranquility and clarity. It reconnects us to ourselves, enabling a deeper appreciation of life. Here's a small exercise for Day 1: Dedicate just five minutes of your day to be quiet and still. Focus on your breath as it goes in and out - if your mind drifts, gently bring your attention back to your breath. Let’s embark on this journey together. Follow along and integrate mindfulness into your everyday routine, one day at a time! #MindfulnessPractice #PresentMoment #WellnessJourney ...